How to Change your Brain Change your life

Eliminate Automatic Negative Thoughts           
 Don't think, use in absolute terms(always,never,no one,everyone every time,everything)                           
  -Don't predict the worst will happen
-Don't believe others are thinking the worst,even though they haven't told you           
 Don't believe negative
 feelings w/o ever questioning them -Don't use negative thought words(should,must,ought,have to) -don't attach negative labels to yourself or others
 -Don't BLAME SOMEONE ELSE FOR YOUR PROBLEMS     
     Write out an event associated w/an ANT (negative
 thoughts or feelings) and Talk IT TO Death. Reason w/yourself until you see (the event,thought,feeling) as something positive.