fill with water up to 8 pounds. google 4 hour body lose 5 pounds a week in cold water. eat oatmeal w/ OJ in the morning. Marisa Miller eats it all day w/ a little cinnamon. It's all calories in and calories out. Sleep more and drink more water - you should never think- "I'm thirsty" if you do you are dehydrated sip all day.
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