- Eat small meals filled with cooked greens and vegetables. Older people will have a lot of health issues and its difficult to administer uniform diet for all. For ex, while raw vegetables are good generally, ones whose digestive system is weak cannot process.
- You can try Psyllium seed husks (Walmart, if bowel movement is the problem.
- Its not easy for seniors to get good exercise. They can do simple things walking, cycling, yoga and pranayam ( esp. Anulom Vilom). Anulom Vilom Pranayama - Yoga For Stress Relief - Onlymyhealth.com http://www.dietpillswatchdog.com/superfruit-slim
Sunday, June 22, 2014
Morbid Obese Diet When you Must lose weight Nursing Home Suffering
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