Kitchen Prescriptions More Powerful than Rx! Food Combinations

Milk and Honey. People have been drinking this mixture since biblical times. It works! You know a glass of warm milk helps you go to sleep. If you add honey to it you speed up the process. The calcium in the milk calms the nervous system which makes you sleepy, while the honey triggers serotonin, which relaxes you even more. A new study found that honey helps the body absorb calcium, so this combo helps strengthen your bones better than milk alone.

Another potent mix: Bell Peppers and Garlic. Separately these help a little bit to lower cholesterol, but together, they’re as powerful as some prescriptions! Garlic is proven to relax blood vessels. When it’s teamed up with the vitamin C in Bell Peppers it can do its job 300% better! The pepper - garlic combo has been shown to drop systolic blood pressure by 20 points.

Put some mandarin orange slices on top of your spinach salad. The vitamin C in the oranges helps your body absorb more iron from the spinach, meaning you’ll get an extra boost of energy. Studies show that when we have spinach on its own, we’re only absorbing about 15% of the iron we’re eating.  Pair it up with some oranges though, and you’re getting double.

Three Foods Combinations that REVERSE AGING

Oatmeal + Mushrooms + Oranges

Rich Dad Play Your Way To Riches CASH FLOW Game Now FREE Instantly Online Poor Dad Book

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UnShame yourself Worksheet

This is a psychology exercise that will free you from negative emotions. 1. Do not defend yourself against criticism (the act of passing severe judgment; censure; fault-finding in others is a reflection of that person thoughts about themselves). If you do you are absorbing toxic shame (responsible for a wrong, intense regret; distress or Humiliation caused by yours or others consciousness of one's guilt or folly( negative decision making).  Instead say, “You’re right." What is it about this ______ you don't like? “Why does this thing bother you?" "What's the issue for this criticism?"    Look the person in the eye and say, " I love myself for celebrating my life w/ _________ (an expensive vacation, something you believe you deserve whatever that thing (it) is.                             Tell them, "I'd be happy to talk to you when you stop raging" (get over your threat response) and leave!  When you are wrong: Promptly admit you are wrong and apologize, take only your Response-Ability.   You are human these things happen.                   We live in a world of abundance, more of everything can always be made. Tell yourself, "I can get my basic needs met."                Signs of Unresolved shame are - you Blame and Judge others or you condemn and accuse others. Give yourself a gift of breaking this hereditary curse; read this at least twice a day, every day for 30 days so you know it without having to actively think. It takes COURAGE TO BE IMPERFECT; through imperfection; I'M Perfect just as I Am. Question the Shame and Guilt on paper. You having a sense of humor about yourself is the ultimate standard for measuring a person's recovery from internalized Shame. GIVE YOURSELF PERMISSION TO ENJOY EVERY MINUTE OF LIFE; Addiction Recovery. There's more in my Do Psychology book.

http://www.amazon.com/Do-Psychology-Emotional-Advancement-Dopsychology-blogspot-com-ebook/dp/B004EYT3EC/ref=sr_1_3?s=books&ie=UTF8&qid=1521459902&sr=1-3&keywords=%22do+psychology%22  

shame

: a painful emotion caused by consciousness of guilt, shortcoming, or impropriety

b: the susceptibility to such emotion 

• have you no shame?

2: a condition of humiliating disgrace or disrepute: ignominy 

• the shame of being arrested

3a : something that brings censure or reproach; also: something to be regretted: pity 

• it's a shame you can't go

: a cause of feeling shame    

Examples of shame in a Sentence

1. He felt shame for his lies.
2. How could you be so rude? Have you no shame?
3. Her crimes brought shame upon her family.
4. He had to endure the shame of being fired.   

   Recent Examples of shame from the Web

   • Which is a shame, because up until that point, Lost In Space got some stuff right that is rare in the realm of TV sci-fi.
   • Which is a crying shame, because our culinary flair offers more than just a few make-do dishes for budget-conscious cookery.
   • Americans don’t necessarily need Zuckerberg to act like a normal CEO, personifying his company and hanging his head in shame.
   • But he is blanketed in shame by a blue bag and bound at the feet.
     —Jeneé Osterheldt, kansascity, "John Brown's defaced statue is wrapped in a body bag. So is our hope for justice | The Kansas City Star," 21 Mar. 2018
   • The big problem for Obama going forward doesn't have anything to do with reporters ragging on Tony Rezko, flogging the Austan Goolsbee flap or sharpening their stories in shame after Case in point: Pennsylvania.
   • Consuming an entire pint of ice cream was once an act cloaked in shame, conducted from the privacy of one’s couch and preferably while wearing sweatpants.
     —Corinne Ramey, WSJ, "Can’t Stop, Won’t Stop: Eating a Whole Pint of Ice Cream at Once Is OK Now," 9 Mar. 2018
   • For the past five days, much has changed, with a growing chorus of critics depicting Israel as an incompetent leader who should be removed from office by the governor or resign in shame.
   • Sorry, Instagram: Katherine Heigl just put your #TransformationTuesday posts to shame.  https://www.merriam-webster.com/dictionary/shame                                                                                                                 https://www.amazon.com/Do-Psychology-Emotional-Advancement-Dopsychology-blogspot-com-ebook/dp/B004EYT3EC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1535930214&sr=1-1&keywords=dopsychology&dpID=41HbAbJ6sYL&preST=_SY445_QL70_&dpSrc=srch

Exercise Weight loss Milk Jugs weights FREE

fill with water up to 8 pounds. google 4 hour body  lose 5 pounds a week in cold water. eat oatmeal w/ OJ in the morning. Marisa Miller eats it all day w/ a little cinnamon. It's all calories in and calories out. Sleep more and drink more water - you should never think- "I'm thirsty" if you do you are dehydrated sip all day.

Free online Tutor Homework Help

watch youtube videos and start a discussion on amazon. go to college professors offices and ask. It was fun when I had a physics professor that would create questions that didn't have a solution.

Source(s):

old school - " we didn't have these fancy computers in my day." We had to ask questions face to face smelling bad breathe and each others air dukes (SouthPark) BMs and we liked it.

PLANS TWIN DRAFT GUARD DOORS WINDOWS DIY SAVE @@

Make for less than 6.00 here in the USA and yours will last and be the exact size of your door or window. One part from any walmart and one part from any Home Depot or Lowes and a few safety or straight pins. Insulates better, won't crush or crump like this one in the picture from China.                                             Instructions -Use foam from a meat tray to cut out and place behind outlet covers and light switch covers.  Buy Dap foam can filler. White. Cleans up with soap and water to fill cracks.

1. go to Home depot or lowes, buy the most expensive pipe insulation. Cut to fit bottom of the doorway. Slide in a pillow case. Roll and pin or sew closed. Repeat for other side.