Monday, October 13, 2014

Steps to Eliminate Limiting Beliefs or Negative Programming 3 easy steps

Step 1:

Close your eyes and once again visualize the scene (Dig deep into memories from your past – childhood, a situation that contributed towards you forming this belief - teacher, girlfriend,father). Now, imagine that this image in your mind has gone dim, as if someone turned off a light or two in the scene. Now visualize that the image is moving away from you, as if contained in a box that is being pulled away from you into darkness.
As the image moves away, see that it also becomes blurry. Continue to imagine the image shrinking until it disappears and all you are left with is darkness. Now, take a nice deep and long inhale, causing an audible exhale, making an – ahhhhhhh sound.

Step 2:

Open your eyes. Now write down a statement that has the opposite questioning meaning from your belief statement. - Why I am a great writer?, Why I am deserving of good things?, Why are there so many good-looking women who are faithful and kind, I am a good person, etc.

Step 3:

Close your eyes, and see yourself living these answers you just learned. Imagine yourself as a great writer, typing / talking away at your desk. See yourself walking around on a beautiful day knowing that you are a good and deserving person.
Look around at the details of this scene. What do you see around you? What do you smell? Touch something in your environment. How do you feel? Feel the emotions of that moment. Feel the joy bursting from your being. You are smiling. Now make this image slightly brighter, as if someone had shined extra light onto the scene. Continue to imagine this scene until you remember the details of it.
How do you feel now? Repeat your original question. Does the thought still bother you in the same way? Repeat the process until you no longer feel an emotional reaction towards the question.

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